Wednesday, October 29, 2008

Lemony Chickpea Stir-Fry

It's hard to decide, but I really think this is my favorite recipe I've tried lately. The chickpeas got just a little bit crispy on the outside, and the lemon really brightened it up. I've also really been enjoying kale lately, and it went really well in this dish. It's probably my favorite of the dark greens that I've tried. Its flavor is much more mellow than chard.

Ingredients:

1 can of chickpeas
1/2 container of tofu, pressed (about 7 ounces)
2 shallots
about 1 1/2 cups of kale, chopped
zest and juice of half a lemon
1/2 t salt
bit of pepper
olive oil

First things first I set the tofu up to drain. I buy tofu packed in water, so for a meal like this it needs to be drained and pressed. I also rinsed and drained the chickpeas in a colander for a little while. They're added to a pan with hot oil, so you want to make sure you get as much liquid off of the chickpeas as possible so the water doesn't pop in the oil.

Add just enough olive oil to coat the pan at about medium heat and add the chickpeas and salt. Toss them around so they're evenly coated in the oil. Stir them occasionally and let them cook until they brown a bit on the outside, about 10-15 minutes. While they cooked I chopped up the shallots and added them about 10 minutes in. The pan was hot, and I didn't want the shallots to burn.


Then I added the tofu, cut in small pieces. The goal was just to get the tofu warmed through, so I stirred it often to prevent it from sticking. I wanted to keep the texture of the raw tofu. After a few minutes I added the chopped kale and stirred it around until it was wilted.

I finished it with a bit more salt, some pepper, and the lemon juice and zest.

I got this recipe from http://www.101cookbooks.com but I made some small changes.